Offerings

  • Recess Yoga (click to book)

    Sun Salutations and Meditation

    Mondays 8:30-9:15 AM

    Vinyasa: Tuesdays 6:00-7:00 PM

    Vin to Yin: Thursdays 7:15-8:15 PM

  • Movement-based practices will focus on meeting your individual needs while connecting the body, mind, and breath. Practice with a group, or on your own. Can be offered in person or remotely.

A word...

To me, yoga is not a thing you do, it's a way you are. It is a way to engage within and without. I am privileged to practice, and learn from lineages in which I am humbled to be participating. Yoga is rooted in tradition and culture from South & Southeast Asia that has been misrepresented, appropriated, and colonized in the west as part of wellness and diet culture. I am committed to continuously learn and reflect on my position and the ways in which I can contribute to uplifting those voices that are underrepresented in this community.

Things to be grateful for:

What left, what stayed, what’s on the way.

-Nakei Homer

View fullsize Building on the last post.... Don't use the brain, but use your physical body to receive the teachings. But here's the thing your brain takes the sensations and emotions and all the input coming in. It organizes it and then give your output. I would
View fullsize In Tejal Yoga's Satsung, we spend a lot of time talking about how the brain processes information. It's interesting how the brain does little on it's own, but relies on the input of information from the outside to process and then send signals back o
View fullsize This is an aspect of brahmacharya. When to practice moderation? Where does it come in for play and pleasure seeking? We know the brain is designed to seek rewards. But too much does not in fact make us happy. It plays into the cycle of seeking reward
View fullsize Also the willingness to try something new, to be wrong, to not be attached to the outcome, to approach with curiosity. @recess_yoga @jmdinap #yogaisplay
View fullsize Maybe? I don't know my philosophy well enough. But I like the idea that there are two thoughts about control here. You can not control the situation- the cards you are dealt. But the way you respond is within your control. You can have a smart, meas
View fullsize November Newsletter 2024 Playing in Iceland. Newsletter link in bio. @jmdinap @dj_simon